Phillipa Nowell Ltd

Nia Technique classes in Twickenham, Middlesex and online.

Why Exercise with us?

Discover Nia - Low impact fitness - the Nia way

Need to feel fitter, get moving, have more energy and feel good in the process? Then discover Nia - a more progressive and balanced approach to fitness and movement.

Originally developed in California, Nia combines mind, body, music and martial arts techniques in a relaxed, informal setting, that achieve results without pain, injury or pressure
... on the body. With a unique approach that includes 52 moves to tone and improve the upper, lower and core areas of the body, Nia leaves you feeling energised and motivated - moving at your level, your pace.

Nia. Let your body flow.
DBS Insured By: Fitpro

DBS: Yes
Insured By: Fitpro
Powered by Stripe
Apple Pay Google Pay
1 / 5
2 / 5
3 / 5
4 / 5
5 / 5